使用者登入    
 + Register
  • Main navigation
提醒 Coming Event
  12月24日
黑帶及色帶考試
夥伴 Partners

http://www.elchk.org.hk/service/


5. YUL-GOK 栗殼

YUL-GOK is the pseudonym of a great philosopher and scholar Yi l (1536-1584) nicknamed the "Confucius of Korea" The 38 movements of this pattern refer to his birthplace on 38 latitude and the diagram represents "scholar".

殼 - 朝鮮著名哲學家李珥(1536-1584)的雅號,有「朝鮮孔子」之稱。38個動作是代表他出身於緯道38度,而演武線「士」代表士人。


 

 

演武線為 

 

Number of Moves: 38

Ready Posture: Parallel Ready Stance

1. Move the left foot to B forming a sitting stance toward D while extending the left fist to D horizontally.

2. Execute a middle punch to D with the right fist while maintaining a sitting stance toward D.

3. Execute a middle punch to D with the left fist while maintaining a sitting stance toward D. Perform 2 and 3 in a fast motion.

4. Bring the left foot to the right foot and then move the right foot to A forming a sitting stance toward D while extending the right fist to D horizontally.

5. Execute a middle punch to D with the left fist while maintaining a sitting stance toward D.

6. Execute a middle punch to D with the right fist while maintaining a sitting stance toward D. Perform 5 and 6 in a fast motion.

7. Move the right foot to AD forming a right walking stance toward AD while executing a middle side block to AD with the right inner forearm.

8. Execute a low front snap kick to AD with the left foot keeping the position of the hands as they were in 7.

9. Lower the left foot to AD forming a left walking stance toward AD while executing a middle punch to AD with the left fist.

10. Execute a middle punch to AD with the right fist while maintaining a left walking stance toward AD. Perform 9 and 10 in a fast motion.

11. Move the left foot to BD forming a left walking stance toward BD at the same time executing a middle side block to BD with the left inner forearm.

12. Execute a low front snap kick to BD with the right foot keeping the position of the hands as they were in 11.

13. Lower the right foot to BD forming a right walking stance toward BD while executing a middle punch to BD with the right fist.

14. Execute a middle punch to BD with the left fist while maintaining a right walking stance toward BD. Perform 13 and 14 in a fast motion.

15. Execute a middle hooking block to D with the right palm while forming a right walking stance toward D, pivoting with the left foot.

16. Execute a middle hooking block to D with the left palm while maintaining a right walking stance toward D.

17. Execute a middle punch to D with the right fist while maintaining a right walking stance toward D. Execute 16 and 17 in a connecting motion.

18. Move the left foot to D forming a left walking stance toward D while executing a middle hooking block to D with the left palm.

19. Execute a middle hooking block to D with the right palm while maintaining a left walking stance toward D.

20. Execute a middle punch to D with the left fist while maintaining a left walking stance toward D. Execute 19 and 20 in a connecting motion.

21. Move the right foot to D forming a right walking stance toward D at the same time executing a middle punch to D with the right fist.

22. Turn the face toward D forming a right bending ready stance A toward D.

23. Execute a middle side piercing kick to D with the left foot.

24. Lower the left foot to D forming a left walking stance toward D while striking the left palm with the right front elbow. (Ki-Hap)

25. Turn the face toward C forming a left bending ready stance A toward C.

26. Execute a middle side piercing kick to C with the right foot.

27. Lower the right foot to C forming a right walking stance toward C while striking the right palm with the left front elbow.

28. Move the left foot to E forming a right L-stance toward E while executing a twin knife-hand block.

29. Move the right foot to E forming a right walking stance toward E while executing a middle thrust to E with the right straight finger tip.

30. Move the right foot to F turning clockwise to form a left L-stance toward F while executing a twin knife-hand block.

31. Move the left foot to F forming a left walking stance toward F while executing a middle thrust to F with the left straight finger tip.

32. Move the left foot to C forming a left walking stance toward C while executing a high side block to C with the left outer forearm.

33. Execute a middle punch to C with the right fist while maintaining a left walking stance toward C.

34. Move the right foot to C forming a right walking stance toward C while executing a high side block to C with the right outer forearm.

35. Execute a middle punch to C with the left fist while maintaining a right walking stance toward C.

36. Jump to C forming a left X-stance toward B while executing a high side strike to C with the left back fist. (Ki-Hap)

37. Move the right foot to A forming a right walking stance toward A at the same time executing a high block to A with the right double forearm.

38. Bring the right foot to the left foot and then move the left foot to B forming a left walking stance toward B while executing a high block to B with the left double forearm.

END: Bring the right foot back to a ready posture.


套路解釋:
預備姿勢:Parallel Ready Stance
1. 左腳移向B,朝D方向取Sitting Stance,左拳水平橫伸向D
2. 朝D方向保持Sitting Stance,右Middle Punch
3. 朝D方向保持Sitting Stance,左Middle Punch
4. 左腳一移到右腳,立即把右腳移向A,朝D方向取Sitting Stance,右拳水平橫伸向D
5. 朝D方向保持Sitting Stance,左Middle Punch
6. 朝D方向保持Sitting Stance,右Middle Punch
7. 右腳移向AD,朝AD方向取右Walking Stance,右Middle inner forearm block
8. 像7一樣,兩手不動,朝AD方向左low Snap Kick
9. 左腳落到AD,朝AD方向左Walking Stance,左Middle Punch
10. 朝AD方向保持左Walking Stance,右Middle Punch(9,10是連續動作)
11. 左腳移向BD,朝BD方向取左Walking Stance,左Middle inner forearm block
12. 像11一樣,兩手不動,朝BD方向右low Snap Kick
13. 右腳落到BD,朝BD方向右Walking Stance,右Middle Punch
14. 朝BD方向保持右Walking Stance,左Middle Punch(13,14是連續動作)
15. 左腳不動,朝D方向取右Walking Stance,右Middle hooking block
16. 朝D方向保持右Walking Stance,左Middle hooking block
17. 朝D方向保持右Walking Stance,右Middle Punch
18. 左腳移向D,朝D方向取左Walking Stance,左Middle hooking block
19. 朝D方向保持左Walking Stance,右Middle hooking block
20. 朝D方向保持左Walking Stance,左Middle Punch
21. 右腳移向D,朝D方向取右Walking Stance,右Middle Punch
22. 朝D方向取右腳屈膝,左腳提起眼望D
23. 左腳朝D方向Side piercing kick(一起出拳)
24. 左腳落到D,朝D方向取左Walking Stance,右Elbow strike(叫喊)
25. 朝C方向取左腳屈膝,右腳提起眼望C
26. 右腳朝C方向Side piercing kick(一起出拳)
27. 右腳落到C,朝C方向取右Walking Stance,左Elbow strike
28. 左腳移向E,朝E方向取右L-Stance,Twin knife-hand block
29. 右腳移向E,朝E方向取右Walking Stance,右middle straight finger tip thrust
30. 向右轉,右腳移向F,朝F方向取左L-Stance,Twin knife-hand block
31. 左腳移向F,朝F方向取左Walking Stance,左middle straight finger tip thrust
32. 左腳移向C,朝C方向取左Walking Stance,左High side block
33. 朝C方向保持左Walking Stance,右Middle Punch
34. 右腳移向C,朝C方向取右Walking Stance,右High side block
35. 朝C方向保持右Walking Stance,左Middle Punch
36. 跳向C,朝B方向X-stance,左high Back fist(叫喊)
37. 右腳移向A,朝A方向取右Walking Stance,右high double forearm block
38. 右腳一移到左腳,立即把左腳移到B,朝B方向取左Walking Stance,左high double forearm block
收回右腳還原預備姿勢

友善列印頁 傳送此文章給好友
你擁有國際教練證書嗎?
每位跆拳道教練 或 考官除了擁有黑帶四段或以上段證之外,還必須通過國際教練班 ( IIC ) 才可以替學員考核級數及段位,以及替其申請國際段證。 如有任何証書上資料疑問,可向余館長及其道場教練查詢。
韓國亞洲賽 2017