使用者登入    
 + Register
  • Main navigation
提醒 Coming Event
  11月19日
跆盟裁判班
  12月16日
ITF研討班
  12月17日
學界跆拳道比賽
  12月24日
黑帶及色帶考試
夥伴 Partners

http://www.elchk.org.hk/service/


3. DO-SAN 島山

DO-SAN The pseudonym of the patriot Ahn Chang-Ho (1876-1938) who devoted himself to furthering the education of Korea and its independence movement.
 

島山 係一生貢獻於朝鮮抗日獨立運動及學術界.民運獨立運動組織新民會和興師團的領導人安昌浩先生(1876-1938)的雅號。
 

 

演武線為 

 

Number of Moves: 24

Ready Posture: Parallel Ready Stance

1. Move the left foot to B, forming a left walking stance toward B while executing a high side block to B with the left outer forearm.

2. Execute a middle punch to B with the right fist while maintaining a left walking stance toward B.

3. Move the left foot on line AB, and then turn clockwise to form a right walking stance toward A while executing a high side block to A with the right outer forearm.

4. Execute a middle punch to A with the left fist while maintaining a right walking stance toward A.

5. Move the left foot to D, forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.

6. Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight fingertip. (Ki-Hap)

7. Twist the right knife-hand together with the body counter clockwise until its palm faces downward and then move the left foot to D, turning counter clockwise to form a left walking stance toward D while executing a high side strike to D with the left back fist.

8. Move the right foot to D forming a right walking stance toward D while executing a high side strike to D with the right back fist.

9. Move the left foot to E, turning counter clockwise to form a left walking stance toward E while executing a high side block to E with the left outer forearm.

10. Execute a middle punch to E with the right fist while maintaining a left walking stance toward E.

11. Move the left foot on line EF, and then turn clockwise to form a right walking stance toward F while executing a high side block to F with the right outer forearm.

12. Execute a middle punch to F with the left fist while maintaining a right walking stance toward F.

13. Move the left foot to CE forming a left walking stance toward CE, at the same time executing a high wedging block to CE with the outer forearm.

14. Execute a middle front snap kick to CE with the right foot, keeping the position of the hands as they were in 13.

15. Lower the right foot to CE forming a right walking stance toward CE while executing a middle punch to CE with the right fist.

16. Execute a middle punch to CE with the left fist while maintaining a right walking stance toward CE. Perform 15 and 16 in a fast motion.

17. Move the right foot to CF forming a right walking stance toward CF while executing a high wedging block to CF with the outer forearm.

18. Execute a middle front snap kick to CF with the left foot, keeping the position of the hands as they were in 17.

19. Lower the left foot to CF forming a left walking stance toward CF while executing a middle punch to CF with the left fist.

20. Execute a middle punch to CF with the right fist while maintaining a left walking stance toward CF. Perform 19 and 20 in a fast motion.

21. Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left forearm.

22. Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm. (Ki-Hap)

23. Move the left foot to B, turning counter clockwise to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand.

24. Bring the left foot to the right foot and then move the right foot to A forming a sitting stance toward D while executing a middle side strike to A with the right knife-hand.

End: Bring the right foot back to a ready position.


套路解釋:
預備姿勢:Parallel Ready Stance
1. 左腳移向B,朝B方向取左Walking Stance,左High side block
2. 朝B方向保持左Walking Stance,右Middle Punch
3. 左腳一放到AB線上,立即向右轉,朝A方向取右Walking Stance,右High side block
4. 朝A方向保持右Walking Stance,左Middle Punch
5. 左腳移向D,朝D方向取右L-Stance middle Knife-hand guarding block
6. 右腳移向D,朝D方向取右Walking Stance,右middle straight finger tip thrust(叫喊)
7. 身體和右手刀向左扭直到手掌朝下,立即向逆時針轉,左腳移向D,朝D方向取左Walking Stance,左High back fist strike
8. 右腳移向D,朝D方向取右Walking Stance,右High back fist strike
9. 向左轉,左腳移向E,朝E方向取左Walking Stance,左High side block
10. 朝E方向保持左Walking Stance,右Middle Punch
11. 左腳一放到EF線上,立即向右轉,朝F方向取右Walking Stance,右High side block
12. 朝F方向保持右Walking Stance,左Middle Punch
13. 左腳移向CE方向,朝CE方向取左Walking Stance high wedging Block
14. 像動作13一樣兩手不動,朝CE方向右腳進行Snap Kick
15. 右腳落到CE方向,朝CE方向取右Walking Stance,右Middle Punch
16. 朝CE方向保持右Walking Stance,左Middle Punch(15,16是快動作)
17. 右腳移向CF方向,朝CF方向取右Walking Stance,Wedging Block
18. 像17 動作一樣兩手不動,朝CF方向左腳進行Snap Kick
19. 左腳落到CF方向,朝CF方向取左Walking Stance,左Middle Punch
20. 朝CF方向保持左Walking Stance,右Middle Punch(19,20是快動作)
21. 左腳移向C,朝C方向取左Walking Stance,左High forearm block
22. 右腳移向C.朝C方向取右Walking Stance,右High forearm block(叫喊)
23. 向左轉,左腳移向B,朝D方向Sitting Stance,朝B方向左middle side knife-hand strike
24. 左腳移向右腳,立即把右腳移向A,朝D方向Sitting Stance,朝A方向右middle side knife-hand strike
收回右腳還原預備姿勢
 

友善列印頁 傳送此文章給好友
你擁有國際教練證書嗎?
每位跆拳道教練 或 考官除了擁有黑帶四段或以上段證之外,還必須通過國際教練班 ( IIC ) 才可以替學員考核級數及段位,以及替其申請國際段證。 如有任何証書上資料疑問,可向余館長及其道場教練查詢。
韓國亞洲賽 2017