使用者登入    
 + Register
  • Main navigation
提醒 Coming Event
  9月3日
跆盟集體練習
  9月10日
統一考試
  9月10日
集體練習
  12月24日
黑帶及色帶考試
夥伴 Partners

http://www.elchk.org.hk/service/


23. SE-JONG 世宗

SE-JONG is named after the greatest Korean King, Se-Jong, who invented the Korean alphabet in 1443, and was also a noted meteorologist. The digram represents the king, while the 24 movements refer to the 24 letters of the Korean alphabet.

宗 朝鮮歷史上最著名及最偉大的君主。他於1443年創立了訓民正音(朝鮮文字),此外,他亦是一名氣象學家。這套拳的演武線代表「王」,而24個動作則象徵訓民正音的24個韓文字母。

演武線為 

 

Number of Moves: 24

Ready Posture: Closed Ready Stance B

1. Move the left foot to B, forming a left walking stance toward B at the same time executing a low block to B with the left forearm.

2. Bring the left foot to the right foot, and then move the right foot to A to form a left L-stance toward A while executing a twin forearm block.

3. Execute a middle side piercing kick to D with the right foot.

4. Lower the right foot to D, and then move the left foot to F to form a left walking stance toward F while executing a rising block with the left forearm.

5. Bring the left foot to the right foot, and then move the right foot to E to form a sitting stance toward D while executing a middle strike to E with the right knife-hand.

6. Bring the right foot to the left foot, forming a closed ready stance B toward D.

7. Jump to D to form a left X-stance toward DG while executing a high side strike to D with the left back fist, bringing the right finger belly to the left side fist.

8. Move the right foot to G, forming a right walking stance toward G while executing a high punch to G with the right fist.

9. Move the right foot on line GH to form a left fixed stance toward H while executing a high guarding block to H with the forearm.

10. Move the right foot to H, forming a right walking stance toward H while executing a middle thrust to H with the right straight finger tip.

11. Bring the right foot to the left foot, and then move the left foot to G to form a left walking stance toward G while executing a high side strike to G with the left back fist.

12. Move the left foot on line GH to form a sitting stance toward C while executing a scooping block with the left palm.

13. Execute a middle turning kick to C with the left foot.

14. Lower the left foot to C in a jumping motion, forming a left X-stance toward CF while executing a high block to C with the left double forearm.

15. Move the right foot to F to form a sitting stance toward C while extending the right fist horizontally to C. Perform in a slow motion.

16. Execute a front strike to C with the left back fist while maintaining a sitting stance toward C.

17. Bring the right foot behind the left foot, and then move the left foot to E, forming a left diagonal stance toward C while executing a pressing block with a twin palm.

18. Execute a middle block to C with a double arc-hand while forming a left walking stance toward CE.

19. Pull the left reverse footsword to the right knee joint to form a right one-leg stance toward C at the same time executing a high side block to F with the right outer forearm and a low side block to E with the left forearm.

20. Lower the left foot to D forming a right walking stance toward C while executing a pressing block with the right palm. Perform in a slow motion.

21. Pull the left instep to the hollow of the right leg to form a right one-leg stance toward C while striking the left palm with the right back forearm.

22. Lower the left foot to C, turning clockwise to form a right fixed stance toward D while thrusting to C with the left side elbow.

23. Move the right foot to A, forming a left L-stance toward A while executing a high guarding block to A with a knife-hand.

24. Bring the right foot to the left foot, and then move the left foot to B to form a right L-stance toward B while executing a middle punch to B with the right fist.

End: Bring the left foot back to a ready position.

友善列印頁 傳送此文章給好友
你擁有國際教練證書嗎?
每位跆拳道教練 或 考官除了擁有黑帶四段或以上段證之外,還必須通過國際教練班 ( IIC ) 才可以替學員考核級數及段位,以及替其申請國際段證。 如有任何証書上資料疑問,可向余館長及其道場教練查詢。
韓國亞洲賽 2017