使用者登入    
 + Register
  • Main navigation
提醒 Coming Event
  9月3日
跆盟集體練習
  9月10日
統一考試
  9月10日
集體練習
  12月24日
黑帶及色帶考試
夥伴 Partners

http://www.elchk.org.hk/service/


11. PO-EUN 圃隱

PO-EUN is the pseudonym of a loyal subject Chong Mong-Chu (1400) who was a famous poet and whose poem "I would not serve a second master though I might be crucified a hundred times" is known to every Korean. He was also a pioneer in the field of physics. The diagram represents his unerring loyalty to the king and country towards the end of the Koryo Dynasty.

隱 高句麗王朝的忠臣及詩人鄭夢周的雅號。他的詩句「縱被折磨千百遍,決不侍奉二主人」,在韓國更是家傳戶曉;此外他也是物理學的先驅。所以圃隱的的演武線「一」代表他在高麗王朝末年,他對君主和國家的忠心耿耿。

演武線為  [[[[

 

Number of Moves: 36

Ready Posture: Parallel Stance with a Heaven Hand

1. Move the left foot to B, forming a right L-stance toward B while executing a middle guarding block to B with the forearm.

2. Pull the right foot to the left knee joint to form a left one-leg stance toward D, at the same time lifting both fists while turning the face toward A.

3. Execute a pressing kick to A with the right foot keeping the position of the hands as they were in 2.

4. Lower the right foot to A to form a sitting stance toward D while executing a middle side strike to A with the right knife-hand.

5. Execute an angle punch with the left fist while maintaining a sitting stance toward D.

6. Execute a pressing block with the left, fore fist while executing a side front block with the right inner forearm, maintaining a sitting stance toward D.

7. Execute a pressing block with the right fore fist and a side front block with the left inner forearm while maintaining a sitting stance toward D.

8. Execute a middle wedging block with the inner forearm while maintaining a sitting stance toward D.

9. Thrust to C with the right back elbow supporting the right fore fist with the left palm keeping the face as it was in 8 while maintaining a sitting stance towards D.

10. Execute a middle punch to D with the right fist slipping the left palm up to the right elbow joint while maintaining a sitting stance toward D.

11. Thrust to C with the left back elbow supporting the left fore fist with right palm, keeping the face as it was in 10 while maintaining a sitting stance toward D.

12. Execute a right horizontal punch to A while maintaining a sitting stance toward D. Perform 6 through 12 in a continuous motion.(Ki-Hap)

13. Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block to D with the right outer forearm and bringing the left finger belly on the right under forearm.

14. Move the right foot to A forming a left L-stance toward A at the same time executing a U-shape grasp to A.

15. Bring the left foot to the right foot forming a closed stance toward D while executing a horizontal thrust with a twin elbow, turning the face toward B. Perform in slow motion.

16. Move the left foot to B to form a sitting stance toward D while executing a side back strike to C with the right back fist and extending the left arm to the side downward.

17. Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block with the left outer forearm and bringing the right finger belly to the left side fist.

18. Move the left foot to B to form a sitting stance toward D while executing a low guarding block to B with a reverse knife-hand.

19. Execute a forearm middle guarding block to A while forming a left L-stance toward A pivoting with left foot.

20. Pull the left foot to the right knee joint to form a right one-leg stance toward D, at the same time lifting both fists while turning the face toward B.

21. Execute a pressing kick to B with the left foot keeping the position of the hands as they were in 20.

22. Lower the left foot to B to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand.

23. Execute an angle punch with the right fist while maintaining a sitting stance toward D.

24. Execute a pressing block with the right, fore fist while executing a side front block with the left inner forearm, maintaining a sitting stance toward D.

25. Execute a pressing block with the left fore fist and a side front block with the right inner forearm while maintaining a sitting stance toward D.

26. Execute a middle wedging block with the inner forearm while maintaining a sitting stance toward D.

27. Thrust to C with the left back elbow supporting the left fore fist with the right palm keeping the face as it was in 26 while maintaining a sitting stance towards D.

28. Execute a middle punch to D with the left fist slipping the right palm up to the left elbow joint while maintaining a sitting stance toward D.

29. Thrust to C with the right back elbow supporting the right fore fist with left palm, keeping the face as it was in 28 while maintaining a sitting stance toward D.

30. Execute a left horizontal punch to B while maintaining a sitting stance toward D. Perform 24 through 30 in a continuous motion.(Ki-Hap)

31. Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block to D with the left outer forearm and bringing the right finger belly on the left under forearm.

32. Move the left foot to B forming a right L-stance toward B at the same time executing a U-shape grasp to B.

33. Bring the right foot to the left foot forming a closed stance toward D while executing a horizontal thrust with a twin elbow, turning the face toward A. Perform in slow motion.

34. Move the right foot to A to form a sitting stance toward D while executing a side back strike to C with the left back fist and extending the right arm to the side downward.

35. Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block with the right outer forearm and bringing the left finger belly to the right side fist.

36. Move the right foot to A to form a sitting stance toward D while executing a low guarding block to A with a reverse knife-hand.

END: Bring the left foot back to a ready posture.

友善列印頁 傳送此文章給好友
你擁有國際教練證書嗎?
每位跆拳道教練 或 考官除了擁有黑帶四段或以上段證之外,還必須通過國際教練班 ( IIC ) 才可以替學員考核級數及段位,以及替其申請國際段證。 如有任何証書上資料疑問,可向余館長及其道場教練查詢。
韓國亞洲賽 2017